Cyber bullying also known as cyber harassment is a form of bullying that takes place on the digital space.
It’s the use of internet or mobile technology to intimidate or cause harm to an individual. In Kenya, cyber bullying has become a major issue among Kenyans in the digital space. One of the major platforms known for bullying is Twitter. One may be a victim of cyber bullying knowingly or unknowingly, but that does not spare you from the effects it may bring onto your life. And now with more people with time to spare for social media, cyber bullying is rampant.
Here are some of the effects of online harassment you should consider:
1.Humiliation
Cyber bullying occurs online and once it happens, the internet never forgets. Once someone is exposed, the texts, photos or even videos can be shared to multiple people across the internet. And even if you delete them there will always be someone with a copy of it. This causes a lot of humiliation among victims of cyber bullying.
2.Vulnerability
Most victims of bullying feel powerless. There is nowhere that they can find a safe space. Often, victims of cyber bullying are exposed, with their information exposed to the world. One no longer feels safe even in their own home. Instances of cyber bullying can also be termed as an invasion of privacy, and since the bullying is often linked with anonymous profiles online, it can escalate feelings of fear in victims.
3. Anger
Victims of cyber bullying might feel angry and get the urge to revenge. This makes them engage in various efforts of retaliation. This is one of the most dangerous ways to react to any form of bullying since it means victims often remain trapped in the bully-victim cycle. Instead of plotting vengeance, it is recommended that one should ignore any form of bullying or forgive and let go.
4. Suicide:
Cyber bullying often leads many into suicidal thinking. Victims might end up feeling hopeless, alone and find it hard to ever recover from bullying. However, when faced with suicidal thoughts, one should open up and talk to a friend, family member or mental health professional. Visit Bonga, to speak up anonymously and get help today.
5. Depression
People experiencing online bullying often fall into depression. This often occurs since cyber bullying normally lowers a victim’s self-esteem. Also having to cope with the cyber bullying on a daily basis may steal one’s joy and happiness, eventually leading to depression.
In conclusion, cyber bullying brings more harm than good on all parties involved. The only way to deal with it is by creating awareness and promoting good digital etiquette to improve social interactions online.
