Comedienne and content creator Chebet Ronoh has been on a fitness and wellness journey that she continues to document for her followers.
5 months into her fitness journey and many kilograms down, the influencer is returning the favor by helping her supportive fans be the best version of themselves.
To that end, she has shared 10 weight loss tips:
1. Do not eat so much at night. Let your body rest if you can stop by 8PM latest the better
2. Cardio is your best friend whether it’s walking, running, skipping taking the goddamn stairs at your job/building do it
3. Understand that it is a PROCESS and it takes time for real. So lower your expectations BUT push yourself EVERY time
4. Eat your vegetables and proteins with fruits. Those will build you
5. Find a diet plan that is EASY for you to stay in a calorie deficit without feeling hungry all the time
6. Lift weights or lift your body weight ( Calisthenics or pilates or yoga)
7.Take your damn water
8. Love your body through it
Going by her progress as explicitly evidenced in her pictures, you may want to add these tips to your list, if you have one already.
