WATER 101
Don’t take too many showers. Taking multiple showers throughout the day can wreak havoc with your skin: Though you might think it’s hydrating, topically, water can have a drying effect on your epidermis. To avoid looking like a prune, douse in small doses and always moisturize immediately after showering.
Do drink plenty of water. While topically water can hinder your skin, drinking 64 ounces (8glasses) of water daily is essential for a healthy complexion because it flushes out toxins and keeps your insides running efficiently. Whether you drink bottled, filtered, or tap water doesn’t matter—getting your eight glasses in matters most. Remember that fruits and veggies are also good sources of H20.
